Perimenopausal Depression: Symptoms, Causes, and Best Treatments
Perimenopause is a season of change and for many women depression becomes an unexpected companion. Learn why mood shifts are so common and explore evidence-based strategies, from lifestyle practices to hormone therapy and antidepressants, for restoring balance.
What Is Integrative Psychiatry? A Guide for Miami Families
Integrative psychiatry holistically blends medication, nutrition, lifestyle recommendations, and therapy to support Miami families through depression, anxiety, ADHD, trauma, grief, and women’s mental health. At Luminous Mental Health, we provide in-person sessions in Palmetto Bay and telepsychiatry across Florida. Schedule your consultation today.
Supplements for Depression: Where Science Meets Hope
Depression healing is rarely one-size-fits-all. Research shows supplements like omega-3s, vitamin D, folate, and magnesium can ease symptoms and support antidepressant response. Learn what works and what to watch out for.