Integrative psychiatry is a whole-person approach to mental health that blends evidence-based psychiatric care with attention to hormones, nutrition, medical conditions, stress, and life experience, recognizing that mood, anxiety, and cognition are shaped by far more than brain chemistry alone.

Perimenopause is a season of change and for many women depression becomes an unexpected companion. Learn why mood shifts are so common and explore evidence-based strategies, from lifestyle practices to hormone therapy and antidepressants, for restoring balance.